No matter how much sunscreen you apply, the long, hot summer days can take a toll on your skin. Months of heat, sweat, and outdoor adventures can leave your complexion in need of serious rejuvenation.
For refreshed, radiant skin in every season, trust the expertise of Jennylle Zanzi, FNP-C, at RVA Regenerative Wellness. Here, we share five ways you can give your skin the attention it deserves this fall.
Even with daily cleansing, residue from sunscreen, sweat, and environmental debris can build up in your pores over the summer, leaving your skin feeling dull and congested. While a physical exfoliant like a scrub might sound like the solution, it may not be the best option for skin that’s already prone to dehydration after a long, sunny season.
A gentle chemical exfoliant can safely remove the buildup of dead cells and debris, without harsh friction. Ingredients like alpha hydroxy acids (AHAs) and beta hydroxy acids (BHAs) work at a deeper level to dissolve impurities and smooth skin. If you’re new to chemical exfoliation, Jennylle can help you find a safe and effective product that works best for you.
Your skin’s moisture barrier is a protective shield of lipids and cells that work together to lock in moisture and keep out irritants and pollutants. Sun exposure, overcleansing, and dry air-conditioned environments can compromise it, leading to dry, itchy, or sensitive skin.
To repair and support the moisture barrier, focus on a simple, hydrating routine. Choose products with key ingredients like ceramides, which are a major component of the skin’s natural barrier, and hyaluronic acid, which draws moisture from the air into your cells.
To smooth fine lines while also fading sun spots and hyperpigmentation that can come from a summer spent outdoors, consider introducing a topical retinoid, such as retinol, to your fall routine. These compounds work by accelerating cell turnover and boosting collagen production.
However, retinoids and other active ingredients like AHAs and BHAs can make your skin more sensitive to the sun. Consistent, daily sun protection is non-negotiable for your skin health even in the cooler months.
It’s easy to let your diet slide during a busy summer. As you settle into fall, prioritizing a balanced diet that’s rich in vitamins, minerals, and antioxidants is a great way to support your skin from the inside out.
Include a variety of vibrant, colorful produce including berries, leafy greens, and citrus, which are packed with vitamins A, C, and E, to help protect against free radical damage. Healthy fats, like those found in fish, nuts, and avocado, provide the building blocks for a strong, resilient moisture barrier.
For a more powerful nutritional boost, Jennylle offers intravenous (IV) therapy. These infusions deliver a customized blend of essential vitamins and minerals directly into the bloodstream for rapid absorption.
If you’re looking for a way to address multiple post-summer skin concerns at once, a vampire facelift may be the right choice. This innovative treatment combines microneedling with platelet-rich plasma (PRP) derived from your own blood.
Microneedling stimulates your body’s natural healing response and creates tiny channels that allow the PRP, which is rich in growth factors, to penetrate deeply. Together, they boost production of collagen and elastin, fading sun damage, fine lines, and scarring for a deeply rejuvenated, youthful appearance.
Ready to say goodbye to summer skin woes and hello to a more radiant complexion? To schedule a consultation, contact RVA Regenerative Wellness online or by phone today.
